A Modern Therapy Practice Rooted in Care
Deep, restorative therapy for those seeking more than just a quick fix. We help you understand your experiences, recognize unhelpful patterns, and navigate the complex terrain of your inner world with greater clarity and confidence.
The Mission.
“
The truth does not change who you are.
It helps you return to who you have always been.
At our core, we believe that meaningful change begins with honesty, self-awareness, and a willingness to explore what feels true for you.
We understand that reaching out for support is not always easy. Life can feel overwhelming, and at times you may feel disconnected from yourself or unsure of the direction you are heading. Our role is to provide a space where you can slow down, reflect, and begin to make sense of your experiences in a way that feels clear and grounded.
Our approach is thoughtful, collaborative, and centered on helping you reconnect with your true self. We are here to listen without judgment, support you through challenges, and help you build a stronger sense of clarity, confidence, and emotional balance.
Choosing therapy is an investment in yourself. It is a step toward understanding your patterns, strengthening your relationships, and creating a life that feels more aligned with who you are.
We believe that with the right support, meaningful growth is
possible, and there is always a way forward.
The Meaning Behind Our Name
SACH means truth. It reflects the process of seeing your experiences clearly, accepting where you are, creating meaningful change, and reconnecting with who you have always been.
See
Naming what’s really happening, without minimizing it.
Accept
Meeting yourself where you are, without judgment.
Change
Building the skills and awareness to move forward.
Heal
Reconnecting with who you’ve always been.
Where your truth is heard, healing begins.
That’s the process behind SACH. We help you see it, accept it, change it, and heal from it—one session at a time.
Meet Our Team
Meet the people working together to create a thoughtful, professional, and welcoming experience at SACH.
Angad Sachdev
With a vision rooted in both purpose and practical experience, our founder, Angad, brings a thoughtful and results-driven approach to mental health care.
He earned his Bachelor of Arts from the University of Ottawa and went on to complete his Master’s in Counselling Psychology at Yorkville University. Through his work in mental health and addictions, he has developed a deep understanding of complex client needs and has continuously expanded his practice to support individuals from diverse backgrounds.
His approach is shaped by real-world experience, ongoing growth, and a commitment to helping people navigate their challenges with clarity and confidence.
Shruti Gosyne
Shruti Gosyne leads marketing, client acquisition, and intake, playing a key role in the growth and client experience of the practice.
With a background in the legal field and a Bachelor of Arts in Social Sciences from the University of Toronto, she brings a structured, analytical approach to building systems that attract and retain clients.
She oversees outreach, manages client intake from first contact to booking, and ensures a smooth and professional onboarding experience. Her focus is on creating clear pathways for clients to access support while continuously expanding the reach of the practice.
Get started with SACH, today.
Where your truth is heard, healing begins. Availability opens up regularly, and reaching out costs nothing. Book a consultation directly through our online portal, or send us a message and we’ll help you find a time that works.
Contact Us
Have a question before booking, or not sure where to start? Send us a note, and we’ll get back to you shortly.
Accessible Support Wherever You Are, In Person or Online
We see clients in person at our office in Barrie, as well as online for those joining us from the GTA and beyond. However you’re able to connect, we’re glad to have you here.